Think Up 1.1.3

The Think Up app offers a unique approach to personal well-being through the Alexander Technique, which focuses on releasing tension and cultivating a sense of calm. Users can enhance their coordination and promote easier breathing, leading to improved daily functioning.

With over 100 high-quality audio guides, the app provides an extensive range of resources for users to find natural poise in various activities including sitting, standing, walking, and exercising. The library is organized into ten categories, catering to different needs such as office work, running, and musicianship, as well as addressing issues related to posture, stress, and pain.

• For those seeking comfort in their daily routines—from office workers needing ergonomic advice to athletes looking for a competitive edge—there are tailored audio guides available.
• Users can benefit from guidance on topics like "Lying Down in Active Rest," aimed at reducing tension and promoting relaxation after a busy day.

Testimonials from users highlight the effectiveness of the app:

• "As a cellist, it helped me recover from an injury by teaching me to release tension through Lying Down in Active Rest," one user noted.
• Another shared, "The audio guides on Sleeping significantly improved my sleep by helping me unwind before bed."

The app encourages proactive engagement with daily activities. For instance, users can begin their computer work with the "Desktop Computer" guide to prevent muscle strain or unwind after the day with relaxing sessions.

• "I regularly use this guide - I lie down with my knees up, put on headphones, and let Maaike's voice guide my body to a physically relaxed yet mentally alert state—absolutely perfect!”

The subscription model is straightforward: for €5.99/month, users gain access to the complete ad-free library plus options to download favorites for offline use. This app is designed without gimmicks or intrusive notifications, focusing instead on fostering self-awareness and integrated living.

User feedback underscores the transformative impact of this resource: "I love this app! I'm much more aware of how to take care of myself."

Overall, Think Up invites individuals to explore a comprehensive audio experience that promotes relaxation, freer movement, improved breathing, and a healthier mindset.